After living with migraine for more than 20 years and helping hundreds of women manage migraine as a physiotherapist, there is one question I hear more often than any other - "Why do I get migraines?"

If you're living with migraine and worry about travelling, you're not alone. After living with migraine for more than 20 years, I know how stressful travelling can feel.

Living with migraine changed my life. For more than 20 years, I searched for answers, trying to understand why my migraines kept coming back and what I could do to reduce their frequency.